Weigh In record (no journal entry) for 06 March 2021
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.43g | Prot: 70.52g | Carbs: 178.38g.
Breakfast: Gekochtes Ei, K-Classic Milch 1,5%, DM Bio Basis Frühstücksbrei, Banane. Lunch: Bauernbrot, Tomatensoße, Rinderhackfleisch, Gefüllte Zucchini. Dinner: Kemper Hähnchenbrustfilet, Philadelphia Doppelrahmstufe (30g), Bauernbrot. Snacks/Other: Kiwi, Banane, Müller Reine Buttermilch, Amecke Sanfte Säfte Multivitamin, REWE Beste Wahl Himbeeren Tiefgefroren, Müller Reine Buttermilch. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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