Weigh In record (no journal entry) for 06 March 2021
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 119.23g | Prot: 69.46g | Carbs: 227.78g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Edeka Milder Multi, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Kerrygold Butter Gesalzen. Lunch: Dr. Oetker Bistro Baguette Bolognaise, Milka Löffel-Ei. Dinner: Rügenwalder Mühle Feine Teewurst, Kaufland Weltmeisterbrot, Müller Joghurt mit der Ecke Milchcreme Kugeln, Knorr Ofenkartoffeln mit Hackfleisch. Snacks/Other: Kinder Riegel (21g), Pringles Paprika, Wodka, Ja! Feine Salzstangen (25g), Lorenz Monster Munch, Kinder Mini Eggs. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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