Weigh In record (no journal entry) for 06 March 2021
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75 kg
Lost so far: 13.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 82.21g | Prot: 56.22g | Carbs: 230.57g.
Breakfast: Naturjoghurt, Thermomix Porridge. Lunch: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Oreo Keks, Pommes Frites (aus Tiefkühlware), Falafel Sandwich, Crunchips Cheese & Onion (25g). Snacks/Other: Naturkäse, Bauernbrot. more...
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Gaining 2.1 kg a Week
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