Weigh In record (no journal entry) for 26 November 2013
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2013:
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2015 kcal
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Fat: 133.49g | Prot: 107.84g | Carbs: 51.02g.
Breakfast: SSN Whey Protein Cookies & Cream. Lunch: French Style Mayonnaise, Woolworths Non Pareilles Capers in vinegar, Woolworths - Solid light m tuna. Dinner: Red Table Wine, Wegmans Organic Grass Fed Beef Tenderloin Steak, Butter (Salted), Cheese Sauce, Trader Joe's Organic Raw Almonds, Lettuce, Avocados, Feta Cheese, Cherry Tomatoes. Snacks/Other: Unroasted Macadamia Nuts, Whole Milk, Coffee. more...
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2683 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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