Weigh In record (no journal entry) for 06 March 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 65.62g | Prot: 72.58g | Carbs: 209.76g.
Breakfast: Kaffee mit Milch, Avocado, Gurke (mit Schale), Tomaten, Dulano Salami 1A Light, REWE Frischella mit Joghurt, Wasa Vollkorn, Spiegelei ohne Fett. Lunch: Elstar, Kaffee mit Milch, McDonald's Cinnamon Roll. Dinner: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaninchenfleisch, Roter Tafelwein. Snacks/Other: Küchenmeister Cinnamon Rolls, Senseo Cappuccino. more...
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2118 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 1 hour and 26 minutes, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 10 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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