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Anivanova_psy
Journal
06 Mar 21
Anivanova_psy's Journal, 06 Mar 21
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71,25
71.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1015 kcal
Fat: 53.27g | Prot: 78.52g | Carbs: 45.51g.
Breakfast:
Яйцо (Целое), Parmalat Безлактозное Молоко 1,8%.
Lunch:
Помидоры, Огурец (с Кожурой), Табрис Индейка Филе на Гриле, Гречка Отварная.
Dinner:
Запеченная или Жареная Треска, Глобус Капуста Цветная и Брокколи Запеченная.
Snacks/Other:
Bombbar Протеиновый Батончик Тирамису.
more...
2446 kcal
Exercise:
Ходьба в гору на беговой дорожке - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Anivanova_psy's Weight History
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