Weigh In record (no journal entry) for 06 March 2021
|
101.5 kg
Lost so far: 20.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2945 kcal
|
Fat: 165.14g | Prot: 214.84g | Carbs: 136.02g.
Breakfast: Aldi Weltmeister-Chia-Brötchen , Chinakohl, Kaufland Putenbrustfilet, Gut & Günstig Würzige Remoulade, Limito Räucher-lachs , Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Rapsöl, Thermomix Kartoffelsuppe, Edeka Bio Rote Beete, Leicht und Fit Mozzarella Light, Gekochtes Ei, Lindt Schokolade 90%. Dinner: Lidl Protein Bar, Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|