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KlausR
Journal
06 Mar 21
KlausR's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
76.5 kg
Lost so far:
5.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
322 kcal
Fat: 10.26g | Prot: 15.85g | Carbs: 39.60g.
Breakfast:
Lachs, Kronenbrot Roggenmischbrot, Kaffee mit Milch, Semmel.
Lunch:
Gut & Günstig Leberkäse, Semmel.
more...
2083 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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KlausR's Weight History
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