Weigh In record (no journal entry) for 06 March 2021
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75.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.25g | Prot: 69.48g | Carbs: 161.82g.
Breakfast: Miel, Hacendado Fiambre de Magro, Banano, Hacendado Leche Semidesnatada sin Lactosa, Café, Hacendado Crema de Cacahuete, Beiker Pan Multicereales sin Gluten . Lunch: Hacendado Gelatina +Proteinas Frutos Rojos, Aceitunas Negras, Hacendado Ensalada Gourmet, Hacendado Lomo Adobado Familiar, Wetaca Arroz Integral Salteado con Verduras. Dinner: Encurtido de Pepino Cocombro, Moussaka. Snacks/Other: Naranjas, Starbucks Caramel Macchiato. more...
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2269 kcal
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Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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