Weigh In record (no journal entry) for 06 March 2021
|
63.6 kg
Lost so far: 23.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 69.54g | Prot: 58.63g | Carbs: 134.90g.
Breakfast: Ceviz, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Ceviz. Dinner: Pınar Labne, Lavaş, İmam Bayıldı, Tavuk Kanadı (Derisi Yenmeden), Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak Dolması, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Hurma, Ceviz. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|