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Sehr schön 🥰 nicht damit gerechnet nach gestern Abend. Um so besser 👍
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 17.27g | Prot: 36.27g | Carbs: 58.51g.
Breakfast: Layenberger Protein Shake Beeren Mix, Alpro Soya Mandelmilch Ungesüßt, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Dinner: Bedien-Concept Amarena-Kirsch Senfsauce, Äpfel, Käse Rebellen Rotweinrebell, Mestemacher Müsli-Brot. Snacks/Other: Wasser. more...
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steady weight
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Pinguin1512's Weight History
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