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Für den gestrigen Fressflash hätte ich es mir schlimmer vorgestellt
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71.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 78.28g | Prot: 59.32g | Carbs: 133.47g.
Breakfast: Yakult Yakult Plus, Kaffee, Fitline Activize. Lunch: Fitline Restorate, Fitline Basic, Radieschen, Strauchtomaten, Edeka Bio Rote Beete, SPAR Stangensellerie, Gurke (Geschält), Rote Paprika, Edeka Salatmix Excellent, Edeka Rucola, Netto Norwegisches Lachsfilet mit Haut. Dinner: Saint Albray Saint Albray , Milfina Butter , Almette Kräuter, Alnavit Bio Quinoabrot. Snacks/Other: Lindt Weihnachts-Zauber, Lotus Karamellgebäck. more...
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Gaining 0.7 kg a Week
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isalou123's Weight History
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