Weigh In record (no journal entry) for 06 March 2021
|
68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 24.45g | Prot: 52.71g | Carbs: 185.19g.
Breakfast: Plain Pancakes , Maple Syrup , Bananas . Lunch: Cherry Tomatoes, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Dinner: Dark Chocolate, Couscous (Cooked) , Tomatoes, Tesco Red Pepper, Zucchini, Onions . Snacks/Other: Fever-Tree Ginger Ale. more...
|
|
1871 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|