Nastik.k3's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

2049 kcal

Fat: 93.07g | Prot: 51.66g | Carbs: 149.26g. Breakfast: Westminster Heißer Holunder , Тануки Медовик. Lunch: Kaufland Zwiebelbaguette, Макси Сельдь под Шубой. Dinner: Zwickl Bier, Polnische Wurst, Bergader Bergbauern Käse. Snacks/Other: Zwickl Bier, Kaffee mit Milch, Kaffee mit Milch. more...

1707 kcal

Exercise: Resting - 19 hours and 44 minutes, Sleeping - 4 hours and 16 minutes. more...

Gaining 1.1 kg a Week

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Nastik.k3's Journal, 06 Mar 21

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Nastik.k3's Weight History