Weigh In record (no journal entry) for 06 March 2021
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105 kg
Lost so far: 20.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 40.43g | Prot: 82.15g | Carbs: 146.81g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber. Lunch: Extra Virgin Olive Oil, Broccoli , Bean Sprouts, Milkfish , Nasi Putih. Dinner: Boiled Egg, Egg White. Snacks/Other: Roma Malkist Cappuccino , Pineapple. more...
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Gaining 0.9 kg a Week
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listianiayu's Weight History
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