Weigh In record (no journal entry) for 06 March 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 77.01g | Prot: 53.86g | Carbs: 235.77g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Coca-Cola (Can). Second Breakfast: Woolworths Twisty Tuna Pasta. Lunch: Sunshine fusilli pasta. Snacks/Other: Burger King Nacho Cheese Loaded Fries, Burger King Crispy Chicken Sandwich , Woolworths Quicksticks Noodles . more...
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Losing 2.1 kg a Week
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