Weigh In record (no journal entry) for 06 March 2021
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.57g | Prot: 114.12g | Carbs: 94.44g.
Breakfast: Goldähren Bauernschnitten , Weizenbrötchen, Milsani Kräuterquark 40%. Lunch: Butter, Edeka Mibell Gratinkäse Leicht, Schmitz Gekochter Schinken, Porree. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Omelett oder Rührei mit Gemüse. Snacks/Other: Excelsior Edelbitter Schokolade 70%. more...
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2409 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fräulein p's Weight History
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