Weigh In record (no journal entry) for 06 March 2021
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61.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 69.37g | Prot: 59.99g | Carbs: 226.52g.
Breakfast: Almonds , Sweet or Dark Chocolate, A&W Waffle . Lunch: Superindo Kerupuk Kemplang Panggang, Alfamart Nasi Merah, Bakmi GM Cap Cay Kuah, Bango Kecap Manis, Tempeh , Nasi Putih, Superindo Kerupuk Kemplang Panggang, Alfamart Nasi Merah, Bakmi GM Cap Cay Kuah, Bango Kecap Manis, Tempeh , Nasi Putih. Dinner: Sour Sally Black Sakura, Silver Queen Green Tea, Sour Sally Black Sakura, Silver Queen Green Tea. Snacks/Other: Egg White, Bernardi Smoked Beef, Maestro Mayonais Kurang Lemak, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal . more...
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Losing 0.1 kg a Week
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