Weigh In record (no journal entry) for 06 March 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.84g | Prot: 59.67g | Carbs: 83.40g.
Lunch: 雞蛋, 金針菇, 蛤蜊/蜆, 鯖魚, 豌豆, 炒菠菜, 炒高麗菜, 花椰菜. Dinner: 麵包布丁. Snacks/Other: 草莓. more...
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Losing 0.7 kg a Week
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