Weigh In record (no journal entry) for 26 November 2013
|
56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2013:
|
1641 kcal
|
Fat: 69.54g | Prot: 87.85g | Carbs: 155.01g.
Breakfast: Oploskoffie (Poeder), Effi Confituur, Wit Brood. Lunch: Boter, Volkoren Brood, Basterdsuiker, Pannenkoeken. Dinner: Printana Witte Bonen, McCain Kroketten, Varkensgebraad. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
|
2079 kcal
|
Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
Bolke1972's Weight History
|