Weigh In record (no journal entry) for 26 November 2013
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58 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1493 kcal
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Fat: 21.21g | Prot: 53.64g | Carbs: 233.23g.
Breakfast: Чернослив, XXL Power Овсяный Батончик, Курица Вареная, Хурма. Lunch: Хек, Зеленый Горошек (Замороженный), Морковь, Приготовленная Цветная Капуста (без Жира). Dinner: Хурма, Коньяк, Сыр Гауда, Виноград. Snacks/Other: Ирис, Вафли, Яшкино Пряники с Абрикосовой Начинкой. more...
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1535 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Svetababiy's Weight History
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