Weigh In record (no journal entry) for 06 March 2021
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 35.16g | Prot: 65.55g | Carbs: 112.41g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Kikkoman Kecap Asin Khas Jepang, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bawang Merah, Daun Bawang, Seledri, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan), Telur, Cuka (Sari Apel), Lemon, Jahe. Lunch: Buah Pir, Tahu Bacem. Dinner: Greenfields Yogurt Plain No Sugar, Pepaya, Royco Kaldu Rasa Jamur, Garam, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare, Tempe, Ikan Tenggiri. Snacks/Other: Greenfields Yogurt Plain No Sugar, Pepaya, Melon, Tempe Bacem, Chia Seed. more...
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242 kcal
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Exercise:
Fitness Training (Workout) - 38 minutes, Aerobics - 3 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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Dannia.fadeelah96's Weight History
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