Weigh In record (no journal entry) for 06 March 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.53g | Prot: 62.52g | Carbs: 174.77g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sunpride Pisang Single, Milo Milo, Quaker Quick Cook Oatmeal. Dinner: Sunpride Pisang Single, Quaker Quick Cook Oatmeal, Fried Rice. Snacks/Other: Glico Jcone Black & Pink, Lay's Rumput Laut, Lay's Rumput Laut. more...
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Losing 2.1 kg a Week
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calum.hood's Weight History
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