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Alhamdulillah turun lagi walau dikit
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95.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 39.88g | Prot: 62.11g | Carbs: 191.08g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sunpride Pisang Single, Buah Naga, Oat. Lunch: Tong Tji Teh Hijau, Tahu Susu, Kubis, Mentimun (dengan Kulit), Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Mayones, Brokoli Dimasak (dari Segar), Jagung Rebus, Wortel, Selada Daun Hijau, Telur Rebus. Snacks/Other: Roma Sari Gandum, Pisang Kepok Rebus. more...
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2442 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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trisnabong's Weight History
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