Weigh In record (no journal entry) for 05 March 2021
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56.2 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.30g | Prot: 51.08g | Carbs: 138.65g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Great Value Organic Tri Bean Blend, Marketside Mango Peach Salsa, Scrambled Egg (Whole, Cooked) , Earthbound Farm Baby Spinach Baby Butter Lettuce, Onions, Tillamook Medium Cheddar Cheese, Bananas, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Fried Tofu , Stir Fried Vegetables, White Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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1723 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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