Weigh In record (no journal entry) for 05 March 2021
|
56.2 kg
Lost so far: 14.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 53.30g | Prot: 51.08g | Carbs: 138.65g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Great Value Organic Tri Bean Blend, Marketside Mango Peach Salsa, Scrambled Egg (Whole, Cooked) , Earthbound Farm Baby Spinach Baby Butter Lettuce, Onions, Tillamook Medium Cheddar Cheese, Bananas, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Fried Tofu , Stir Fried Vegetables, White Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
|
1723 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|