flaxseed's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

111.2 kg Lost so far: 47.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2009:

833 kcal

Fat: 35.91g | Prot: 68.95g | Carbs: 60.35g. Breakfast: jam, Total 0% Nonfat Greek Strained Yogurt. Lunch: kraft lite dressing, tomato, Canned Mackerel. Dinner: peas, carrots, cauliflower, ground lamb. Snacks/Other: ginger beer. more...

2911 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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flaxseed's Journal, 30 Mar 09

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flaxseed's Weight History