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23
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49.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 63.56g | Prot: 102.98g | Carbs: 94.47g.
Breakfast: 烤地瓜, 豬里肉（全塊，瘦肉）, 煎雞蛋, 小黃瓜. Lunch: 有殼花生（不吃殼）, 烘雜糧麵包, 雞腿排, 花椰菜, 煮熟的蘑菇（烹飪中加油）, 煎雞蛋. Dinner: 炒菠菜, 四季豆, 炒飯, 魷魚, 鹽酥雞, 豆干, 滷蛋. more...
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Gaining 4.2 kg a Week
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