Weigh In record (no journal entry) for 06 March 2021
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 64.77g | Prot: 81.37g | Carbs: 34.96g.
Lunch: Doğal Peynir, Hamsi Tava, Salatalık (Soyulmuş), Kızarmış Yumurta. Dinner: Haşlama. more...
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Losing 1.1 kg a Week
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