Weigh In record (no journal entry) for 05 March 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.54g | Prot: 50.10g | Carbs: 169.38g.
Breakfast: Caffè Espresso, Latte Scremato, Realforno Occhi di Bue di Pasta Frolla. Lunch: Frittelle di Riso, Capocollo, Pane Comune, Uovo in Camicia, Olio Extra Vergine di Oliva, I Toscanacci Ragù Toscano, Barilla Spaghetti N.5. Dinner: Balocco Bastoncini, Latte Scremato, Schiacciata con L'uva. more...
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2042 kcal
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Exercise:
Watching TV/Computer - 3 hours and 50 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 47 minutes, Shopping - 35 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 3 minutes, Reading - 50 minutes, Standing - 2 hours and 40 minutes. more...
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steady weight
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