Jessica Tofanelo's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

75.9 kg Lost so far: 2.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1313 kcal

Fat: 50.14g | Prot: 52.22g | Carbs: 162.18g. Breakfast: Toddy Achocolatado, Pão com Manteiga. Lunch: Brigadeiro, Quero Feijão Carioca , Sadia Frango a Passarinho, Tio João Arroz Integral Cozido. Dinner: Sadia Frango a Passarinho, Nissin Miojo de Galinha Caipira. Snacks/Other: Italac Leite em Pó Integral. more...

2091 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 43 minutes. more...

Losing 1.2 kg a Week

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Jessica Tofanelo's Weight History

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Jessica Tofanelo's Journal, 05 Mar 21

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Jessica Tofanelo's Weight History