atravis_213's Journal, 05 Mar 21

atravis_213's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2021

98.5 kg Lost so far: 5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1034 kcal

Fat: 56.68g | Prot: 50.63g | Carbs: 78.43g. Breakfast: Quesadilla de Carne y Queso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Snacks/Other: Salchichón. more...

3270 kcal

Exercise: clase de strep - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atravis_213's Weight History

View Complete History

atravis_213's Journal, 05 Mar 21

Submit a Comment

atravis_213's Weight History