Weigh In record (no journal entry) for 05 March 2021
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80 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.58g | Prot: 27.78g | Carbs: 160.88g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Teh Manis, Nasi Putih. Lunch: Tempe Mendoan, Urap. Dinner: Kapal Api Special Mix, Pisang Goreng, Ketupat, Tempe Mendoan. Snacks/Other: Cem-Cem Makaroni Balado, Arnott's Good Time. more...
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Losing 0.7 kg a Week
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