Weigh In record (no journal entry) for 05 March 2021
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.58g | Prot: 76.94g | Carbs: 110.38g.
Lunch: Bakso Ayam, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel, Brokoli Dimasak (dari Segar), Sambal Goreng, Ayam Panggang, 1 Sdm Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, 1 Sdm Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Jus Alpukat, Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml), Pisang. more...
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Losing 0.5 kg a Week
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rexydiajengyas's Weight History
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