jszuggar's Journal, 23 Jan 11

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Weigh In record (no journal entry) for 23 January 2011

64.4 kg Lost so far: 9.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:

618 kcal

Fat: 8.56g | Prot: 57.86g | Carbs: 81.32g. Breakfast: Tomatoes, Serrano Pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Egg White. Lunch: Boneless Skinless Chicken Breast, 96% Fat Free Heart Healthy Flour Tortillas. Dinner: Boneless Skinless Chicken Breast. more...

2803 kcal

Exercise: Running - 13/kph - 1 hour, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jszuggar's Journal, 23 Jan 11

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jszuggar's Weight History