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First weight in @7:23am 169.4 3/5/21
And the
Lowest weight yesterday 3/4/21
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76.8 kg
Lost so far: 1.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 64.78g | Prot: 87.54g | Carbs: 222.86g.
Breakfast: Quaker Instant Grits - Three Cheese. Lunch: Kinnikinnick Chocolate Chip Cookies, Subway 6" Steak & Cheese, Late July Sublime Multigrain Tortilla Chips. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Cabbage , Baked or Broiled Catfish, Gorton's Classic Grilled Shrimp, Kroger Enriched Thin Spaghetti Noodles, Bertolli Alfredo Sauce with Aged Parmesan Cheese . Snacks/Other: Scrambled Egg (Whole, Cooked) , Utz Multi Grain Pretzels, Banana, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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steady weight
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karlastelly's Weight History
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