Weigh In record (no journal entry) for 05 March 2021
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74.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 129.73g | Prot: 82.98g | Carbs: 61.79g.
Breakfast: Speckwürfel, K-Classic Passierte Tomaten, Zwiebeln, Knoblauch, Butter, Géramont Geramont Mini, Aldi Protein Toastbrötchen, Gekochtes Ei, Saladinettes Gefüllte Kirschpaprika. Dinner: Reinert Schinken Nuggetz Extra Mager, Pellkartoffeln, K-Classic Gouda, K-Classic Schlagsahne, Beste Ernte Spargelstangen. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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