Weigh In record (no journal entry) for 05 March 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 56.56g | Prot: 190.78g | Carbs: 459.33g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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