Weigh In record (no journal entry) for 05 March 2021
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57 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 48.55g | Prot: 35.56g | Carbs: 106.70g.
Breakfast: Havuç, Tereyağı, Yurdum Biber Salçası, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Dost Süzme Peynir Tam Yağlı, Yeşil Zeytin, Nar Ekşisi, Siyah Zeytin. Lunch: Antep Fıstığı, Kuru Üzüm, Ev Yapımı Yoğurt, Kepekli Ekmek, Bulgur Pilavı. Dinner: Kırmızı Lahana, Yumurtalı çiğ köfte, Yayla çorbası, Yeşil Yapraklı Marul. more...
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1653 kcal
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Exercise:
Washing Dishes - 20 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kübraa0112's Weight History
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