Weigh In record (no journal entry) for 05 March 2021
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.94g | Prot: 68.04g | Carbs: 158.89g.
Breakfast: Manteiga (com Sal), Quaker Oat Bran, Queijo Mozzarella, Ovo. Lunch: Repolho-Roxo, Gran Mestri Queijo Montanhês, Tirol Creme de Leite, Abacate, Bacon (Curado, Frito, Cozido), Barilla Macarrão sem Glúten. Dinner: President Manteiga com Sal, Kiwi, Stella Artois Cerveja, Yoki Milho de Pipoca Premium. Snacks/Other: Melancia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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laisggoi's Weight History
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