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rayut
Journal
05 Mar 21
rayut's Journal, 05 Mar 21
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Weigh In record (no journal entry) for 05 March 2021
71.0 kg
Lost so far:
9.7 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2021:
835 kcal
Fat: 34.67g | Prot: 34.37g | Carbs: 95.31g.
Breakfast:
Homemade Banana Bread , Good Culture Organic Cottage Cheese, Green Peppers , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Meyenberg Goat Butter, Bob's Red Mill Creamy Wheat Farina.
more...
2128 kcal
Exercise:
Muscle building dumbell chest workout - 20 minutes, Chest and tricep workout - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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rayut's Weight History
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