rayut's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

71.0 kg Lost so far: 9.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

835 kcal

Fat: 34.67g | Prot: 34.37g | Carbs: 95.31g. Breakfast: Homemade Banana Bread , Good Culture Organic Cottage Cheese, Green Peppers , Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Meyenberg Goat Butter, Bob's Red Mill Creamy Wheat Farina. more...

2128 kcal

Exercise: Muscle building dumbell chest workout - 20 minutes, Chest and tricep workout - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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rayut's Journal, 05 Mar 21

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rayut's Weight History