Weigh In record (no journal entry) for 05 March 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.65g | Prot: 62.88g | Carbs: 167.92g.
Breakfast: Proteinocean Whey Protein Bisküvi, Fıstık Ezmesi, Yulaf Lapası. Dinner: Birşah Tam Yağlı Yoğurt, Ton Balıklı Makarna, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hurma, Badem, Kahve Dünyası Şekersiz Bitter Çikolata. more...
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Losing 0.3 kg a Week
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