Weigh In record (no journal entry) for 05 March 2021
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84.6 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.52g | Prot: 44.07g | Carbs: 171.54g.
Breakfast: Rye Bread, Butter, Coffee, General Mills Cheerios, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: White Beans (Mature Seeds, Canned), Spinach. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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