Weigh In record (no journal entry) for 05 March 2021
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49.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.28g | Prot: 61.50g | Carbs: 147.79g.
Breakfast: Nesquik Nesquik, Dia Leche Entera, Lactal Pan con Salvado, Punta del Agua Queso por Salut Light, Naranjas Ombligonas. Lunch: Muslos de Pollo con la Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lactal Pan con Salvado, COTO Chorizo Bombon. Snacks/Other: Nesquik Nesquik, Punta del Agua Queso por Salut Light, Lactal Pan con Salvado, Dia Leche Entera, Banana. more...
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1407 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Giselle*#*#'s Weight History
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