Weigh In record (no journal entry) for 05 March 2021
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 36.59g | Prot: 149.07g | Carbs: 122.77g.
Breakfast: Кофе с молоком, REWE Beste Wahl Erdbeeren, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Wasa Vollkorn, Alnatura Polenta Maisgrieß. Lunch: Говядина Тушеная С Брокколи. Dinner: Lord Nelson Earl Grey, Запечённая Дорадо. Snacks/Other: Farmer Feinste Nuss-Variation, Lieken Urkorn Vollkorn Saftiges, Лимонно-Кофейный Чизкейк, REWE Beste Wahl Erdbeeren, Desira Skyr. more...
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1643 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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