Weigh In record (no journal entry) for 05 March 2021
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5124 kcal
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Fat: 236.21g | Prot: 197.22g | Carbs: 549.46g.
Breakfast: Mars Mars (35g), Granny Smith Äpfel, Milbona Magerquark. Lunch: McDonald's Mayonnaise, Leberkäse, Pommes Frites. Dinner: Schokolade, Daim Karamelleis mit Daim-Stückchen und Karamellsoße, Pommdöner. Snacks/Other: Kaffee, Milch 1,5%. more...
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2936 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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