Weigh In record (no journal entry) for 04 March 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 92.23g | Prot: 297.01g | Carbs: 395.09g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kim Tomaten Ketchup, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Ei, Aldi A Reiswaffeln Meersalz, Äpfel. Dinner: Milsani Kräuterquark 10%, Aldi A Reiswaffeln Meersalz , Aldi A Leinöl, Neosupps A Flavor Bomb (Dark Chocolate), A Joghurt 0,1%, Aldi Bio Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Aldi Leberkäse, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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steady weight
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-Alex L.-'s Weight History
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