Weigh In record (no journal entry) for 05 March 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 74.19g | Prot: 300.16g | Carbs: 409.18g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Aldi A Spinat , Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Neosupps A Flavor Bomb (Creamy Milk Chocolate), Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl, A Joghurt 0,1%, Aldi A Erdbeeren , Banane, Knusperone Zarte Haferflocken, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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