Weigh In record (no journal entry) for 05 March 2021
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.80g | Prot: 29.91g | Carbs: 147.15g.
Breakfast: Kaffee mit Milch, Lebkuchen Schmidt Lebkuchen Sterne. Lunch: Thermomix Italienische Gemüsesuppe, Edeka Käsekrainer . Dinner: Lebkuchen. more...
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Losing 5.7 kg a Week
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ClausAmmer's Weight History
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