Weigh In record (no journal entry) for 05 March 2021
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.38g | Prot: 52.53g | Carbs: 202.78g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Activia Natuur, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Olijfolie, Activia Natuur, Tomatenpuree, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Courgette. Snacks/Other: Mandarijn, Boni Halfvolle Melk, Mango's, Appel. more...
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Losing 2.8 kg a Week
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