Weigh In record (no journal entry) for 05 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 88.93g | Prot: 98.94g | Carbs: 302.62g.
Breakfast: Bal, Muz, İçim Laktozsuz Süt , Uno Büyük Tost Ekmeği. Lunch: İrmik Helvası, Yeşil Mercimek Yemeği, Beyaz Ekmek, XL Çikolatalı İnce Gofret . Dinner: Calve Ranch Sos, Feast Elma Dilim Patates, Subway Tavuk Fileto, Muz, İçim Laktozsuz Süt. Snacks/Other: Nutrich Whey Protein, Fındık. more...
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Gaining 1.8 kg a Week
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yigitozp's Weight History
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